Oldschool's on a diet....
#1
Tue, 02/18/2014 - 08:12
Oldschool's on a diet....
I've been at 210 for over a year now and I want to get down to 180, so ...I'm gonna get down to 180. (5'10")
Have this spiffy little app on my I-phone, "MyNetDiary" which sounds like a 14 year old girls best friend, but it's quite the app for tracking your calorie intake, and even calories burned through exercise (whatever that is).
Anyway, my buddy started cold turkey Christmas day, and has lost 42 pounds as of last Sunday, admittedly he's a bit larger than I am, but his process is duplicatable, sooo here I go! 
Good luck!
My proportions are similar to yours. I told myself I would do the same but haven't gotten around to trying. My own fault. I'll be interested to see how you make out. Keep us posted.
Good luck fella!
I have a repeatable process, a way to easily track intake, and a group of like minded supporters. Luck's not on the list. This is gonna happen.