Gatsu
Shared on Mon, 08/07/2006 - 13:16Well this weekend was good. It was my last weekend of splurging on whatever I wanted to eat. And surprisingly I didn't want much. Doritoes were my only weakness. And it was Julia's birthday. So we had a little cake as well. It was good. And I don't think I'll miss it much.
But thats all gone now. Anyway. Im gonna try to keep track of what I eat everyday and post it here along with my workout routine. This will help me stay focussed and organized on the prize.
So here's my schedule so far.
FOOD:
8:00 AM - 1 granola bar
11:00 AM - 1 granola bar
2:00 PM - baked fish meal at Long John Silvers (forgot to pack a lunch for work today...woke up late)
5:00 PM - Banana or diced Apple
8:00 PM - PB&J Sandwich and popcorn (low fat peanut butter & sugar free jelly on whole wheat bread, unsalted popcorn)
WORKOUT:
20 Minutes of Dance Dance Revolution
20 Minutes of light free - weights (arms & upperbody mostly. The ddr covers legs pretty much. Lugging around my big ass is enough weights for my legs. lol)
Weekly Workout:
Monday - DDR & Free Weights
Tuesday - DDR
Wednesday - DDR & Free Weights
Thursday - DDR
Friday - DDR & Free Weights
Saturday - none (free meal day)
Sunday - none
My target weight is 220 lbs. So I wanna try to drop 150 or more. If I go below 220, that would be swell also. But its not my intended goal right now. I just wanna lose most if not all of the bulk and get some strength back that I lost.
I'm hoping I can stick with this. Because the past few weeks I've been feeling like crap almost everyday. And I don't want diabetes or some other family curse to drop on me. I don't need that.
On a side note. Keep Julia in your prayers whoever reads this...she had a decent birthday, but right when she got home, the BS started with her mom. She's waiting on her social security to start soon. Which will be awsome because she'll be able to move out on her own. But there are a few things that scare me about that. I'm scared she will use the money on things like alcohol. She quit smoking this past FRiday and didn't smoke all weekend. So thats a good start. This is one of those "cross that bridge when you come to it" kind of things. So I guess I will have to wait and just trust her, help when I can and just be there.
Hopefully it will be enough.
Well thats the update. Oh...I'm also craving a LAN hardcore. Got no one around here to play with though. Makes me sad. Ah well.
Gatsu OUT!
But thats all gone now. Anyway. Im gonna try to keep track of what I eat everyday and post it here along with my workout routine. This will help me stay focussed and organized on the prize.
So here's my schedule so far.
FOOD:
8:00 AM - 1 granola bar
11:00 AM - 1 granola bar
2:00 PM - baked fish meal at Long John Silvers (forgot to pack a lunch for work today...woke up late)
5:00 PM - Banana or diced Apple
8:00 PM - PB&J Sandwich and popcorn (low fat peanut butter & sugar free jelly on whole wheat bread, unsalted popcorn)
WORKOUT:
20 Minutes of Dance Dance Revolution
20 Minutes of light free - weights (arms & upperbody mostly. The ddr covers legs pretty much. Lugging around my big ass is enough weights for my legs. lol)
Weekly Workout:
Monday - DDR & Free Weights
Tuesday - DDR
Wednesday - DDR & Free Weights
Thursday - DDR
Friday - DDR & Free Weights
Saturday - none (free meal day)
Sunday - none
My target weight is 220 lbs. So I wanna try to drop 150 or more. If I go below 220, that would be swell also. But its not my intended goal right now. I just wanna lose most if not all of the bulk and get some strength back that I lost.
I'm hoping I can stick with this. Because the past few weeks I've been feeling like crap almost everyday. And I don't want diabetes or some other family curse to drop on me. I don't need that.
On a side note. Keep Julia in your prayers whoever reads this...she had a decent birthday, but right when she got home, the BS started with her mom. She's waiting on her social security to start soon. Which will be awsome because she'll be able to move out on her own. But there are a few things that scare me about that. I'm scared she will use the money on things like alcohol. She quit smoking this past FRiday and didn't smoke all weekend. So thats a good start. This is one of those "cross that bridge when you come to it" kind of things. So I guess I will have to wait and just trust her, help when I can and just be there.
Hopefully it will be enough.
Well thats the update. Oh...I'm also craving a LAN hardcore. Got no one around here to play with though. Makes me sad. Ah well.
Gatsu OUT!
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Comments
Submitted by Whamolla on Mon, 08/07/2006 - 14:35