So, my new workout and diet routine is going pretty well. On Jan. 17th I tipped the scales at 194.8 pounds, and as of this morning I was down to 188 even. That's a loss of nearly 7 pounds in 15 days, and I'm more than satisfied with that, particularly since I really got a late start on the workouts (first one on Jan. 23rd) and the diet (didn't get strict until Jan.