Excercise DVD's day 2

So intead of Zombie killing with my clanmates (not that I didn't want to, I just couldnt get the game) I did Disc 2 for the P90X home fitness, the Plyometrics DVD.

OMG good.  They said it was one of the harder workouts and they weren't kidding.   It was 50+minutes of cardio slamming extreme explosive moves, mostly involving lunges, jumps and whatnots.   I built up more of a sweat with this DVD than I do when I do 45mins of eliptical cardio at the gym.   In a word it was awesome.   I managed to do maybe 1/3 of the activity they did on screen, mostly because i could not keep up no matter what I wanted and I was trying to maintain some semblence of form on exercises I have never seen before.

One thing I have learned, I need much better sneakers for this sort of thing. 

Today my arm is still wicked tight and stiff from DVD1 Thursday, I can't bend it enough to actually feed myself or shave, so those push ups kicked my ass severely.  On top of that I have a nice burn in my thighs and calves when I walk, which is good and I can feel some tightness in my chest from the build up of the previous workouts.

Tonight is Shoulders/Arms and the Abdominal DVD again...god help me.  I am not sure how much I will be able to do with my right arm this sore but I am going to at least try.