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Pain, Pain Go Away...

S
SoupNazzi

Please go the fuck away.

I'm hurting a bit. 

I think I pushed myself too hard last week on the elliptical.  My muscles are sore. 

On Wednesday, I did (55) minutes non stop starting with 15 minutes on 12 resistance.  (The elliptical goes to 20 on resistance).  Then the next (5) minutes at 14, and the (5) minutes after that at 16.  Dropped the resistance down to 6, and did a "cool-down" for (5) minutes.  Then shot it up to 18 resistance for (5) minutes.  Dropped it back down to 6 for (5) minutes.  Shot back up to 18 for (5) minutes, and then back down to 6 for (5) minutes.  Then reversed my motion for another (5) minutes on 8 resistance at a slow pace to cool down.

18 is the highest I've gone, and I pushed it hard for those two intervals.  But, I think I'm paying the price now.  It's going to take some good stretching to get some of this pain out I think.

Ugh.

Comments (6)

T
twistedcaboose·
:(
G
Gatsu·
gotta do those stretches homey. I hope it goes away quickly for ya.\r \r
C
Caduceus·
This is the problem I see in myself when I get \"gung-ho\" for about a week of running. You need to take the week as a whole and advance slowly or you end up hurting more than helping.
F
FatalPoison·
NO PAIN, NO GAIN!!!!
O
OldManRiver48·
Lighten up you farkin animal before you blowout an assgasket or sumthin!
R
Raiz3R·
Yeah I would exercise but it just soooo tiring. LoL