3rd week no smoking
Well just a wee update on the non smoking but not much to tell.
Still havent had a smoke and now starting to deel like i have so much more energy which is great i am actually going out for walks with my wee boy and even contemplating startng back at my martial arts.
I still havent had the urge to smoke much so fingers crossed thats the worse of it over :) once again though thanks to everyone here your support has made it so much easier :)
Comments (2)
Yeah went cold turkey. The amount i smoked was dependent on how unwell i was at the time.\r
When i was quitting i was really unwell and was going through a 2oz pouch of tobacco in about 2-3days which i think worked out at about 100 in the two days?\r
When my health was good i would only smoke about 20 a day :)\r
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You have to be ready mentally to quit or your just going to be fighting yourself all the way through it.