1 MONTH WITH NO TOBACCO!!!

I had to 'shout' that as I'm pretty bloody happy with myself!!!

So, that's it ... A whole month has passed since I decided to stop smoking that 'orrible brown weed.  Still, the lovely green weed is all good

The harshest thing is the 'sudden' increase in fatty weight I have put on ... Not masses, but a good half a stone I reckon, which seems to have settled on my face more than anywhere else *sigh* (bastarding bastards)

Still, my rowing machine has been delivered, setup and already used the once ... it is bloody marvelous!  I shall be ripping it up on that little bugger 3 times a week and hitting my weights after each session.  On the 14th December I shall take stock of what has changed, both physically on myself and according to my notes on how far I can row, how quickly I recover and what the difference is in the weights and reps I do. 

Hopefully I'll lose a bit of this nasty extra chin wobble I have developed ... haha!